Goal on March 14th 2010
 
If the main goal for next spring is the Granfondo del Conero Cinelli then you should start to program it in advance in order to avoid those hasty preparations that are often destined to fail. Indeed, only month after month you can build those organic and muscular abilities designed to stand the strength required to achieve the maximum goal!
 
From mid-December strength training:
 
A TYPICAL WEEK FROM MID-DECEMBER

Monday: discharge or rest

Tuesday: session on Rotopress (see programme)

Wednesday: free session on a varied route, insert at least an up-slope

Thursday: session on Rotopress
 
on 25th January 2010, we start the 7 weeks!

 
A TYPICAL WEEK    

Monday: discharge or rest

Tuesday: 2 repeated floor sessions of Forza&Ossigeno, 1 in up-slope (see below)

Wednesday: free session of 10 minutes with Mask (respiratory regional training)

Thursday: 2 repeated floor sessions of Forza&Ossigeno, 2 in up-slope

Friday: rest, massage, sauna

Saturday: free session of 10 minutes with Mask

Sunday: road long-distance ride, 3 - 4 hours